Guides
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5 Strength Training Tips for Muay Thai
Strength is an essential tool in a Muay Thai fighters’ arsenal. Improving your physical strength will allow you to throw…
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7 Benefits of Martial Arts for Kids
There is a lot more about combat sports than punches and kicks. Martial arts are especially helpful to kids because it…
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Everything You Need to Start BJJ
Today we’re going to be taking a look at the different things that you need to get started in BJJ. But. Before…
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How to Choose a BJJ Gi: The Definitive Guide
Finding a good fitting, comfortable BJJ gi that’s able to endure the endless hours on the mat is incredibly important…
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How To Use A Heavy Bag: Top Tips
A heavy bag is one of the best pieces of equipment a fighter can have in their arsenal. They provide a…
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Free Standing VS Hanging Heavy Bags: Which Should You Choose?
The heavy punching bag is by far one of the most vital pieces of equipment in a fighters locker. Even…
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How to Use a Speed Bag
Speed bags have long been a go to piece of equipment in the boxing community, with the rhythmic rebounding sound…
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The Pros’ and Cons’ of Speed Bag Work Outs
There's no denying that speed bags have cemented their place in the boxing scene. Many people swear by them, whilst…
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What is the Gracie Diet Plan?
Unless you’ve been living under a rock for the last few decades, you’ve heard of the Gracie family. Simply put, they…
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What is the MMA Spartan System?
The MMA Spartan System is a mobile application that has been developed to change just about every aspect of your…
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